let’s kickstart the change you’ve been craving

Start your momentum towards better health

Momentum Meeting

INDIVIDUAL

Schedule a 15-minute telephone or video call to briefly chat with our Registered Dietitian Nutritionist to see if our services are a good match for you. Don’t let that dream of better health be for another day. Schedule today to take the first step in your health journey with expert care and guidance.

Schedule Now

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√ Board Certified Clinical Care

√ Real Human Support and Guidance

√ Cardiac and Weight Management Specialization

√ Evidence-based Nutrition Guidance and Education

What You’ll experience working with a Board Certified Specialist

Create a Plan that works

Build a nutrition plan that fits your schedule, your health needs, and your timeline with the help of evidence-based recommendations and guidance. Reduce medication side effect frequency and severity, aid digestion, stabilize blood sugar levels, and minimize gastrointestinal and metabolic symptoms to get back to living the life you want to live.

Meet Nutrient Needs with ease and excitement

Improve your understanding of your nutritional needs to ensure nutritional adequacy, reduce risk of muscle and bone mineral losses, and improve energy levels across the day. Increase intake through dietary adjustments or optimized dietary supplementation to help you meet your needs day after day.

grow new skills and a healthful relationship with food

Develop practical skills to manage hunger, plan meals, and eat healthfully while on the go, all while cultivating a positive relationship with food that supports your body, your lifestyle, and your heritage.

Maintain Long Term Change

Identify and integrate personalized, sustainable eating and activity strategies, identify triggers and barriers to improve adherence, and build long-term habits and monitoring plans to prevent relapse.

Meet Your Specialist

Matthew Kokos, MS, RD, CSOWM, ACSM-EP, LD, CD

Registered Dietitian

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Exercise Physiologist

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Board Certified Obesity and Weight Management Specialist

Matthew is an experienced Registered Dietitian, Exercise Physiologist, and wellness professional committed to empowering individuals on their journey to better health. He is a board certified specialist in obesity and weight management care and holds a Masters degree in nutrition, dietetics, and exercise physiology. Matthew has extensive professional experience in clinical nutrition and exercise instruction in adult and geriatric populations. Matthew seeks to build meaningful professional relationships in order to support and guide those he serves towards more nourishing choices and improved well-being.

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“Every visit I have with Matthew I feel energized and that I can be successful with baby steps for a committed lifestyle change. He is encouraging and non judgmental when i am still making less than ideal food choices and provides real attainable targets to change years of less than ideal food and lifestyle changes. He's so much more than a dietitian.”

Former Client
“Awesome! He is a perfect coach for me! I like the information he shares with me, he answers all of my questions, and he is very encouraging with my nutrition and workouts. He gives me alternatives to food and exercise when I'm stuck. He's very knowledgeable when it comes to science and diet studies. I can trust what he's sharing with me. My goals are obtainable without being too easy or too hard. He really listens to my concerns and shares what would work best. I look forward to our weekly sessions. They never feel too long.”

Former Client
“I’ve truly appreciated working with Matt throughout this journey. He has consistently supported me in my decisions and any questions I’ve had as I continue to learn. Beyond just helping with my dietary needs, he supports me as a whole person. He’s a great listener, offers thoughtful feedback, and also encourages me to reflect and share what I’ve learned.”

Former Client
“He is the perfect fit for the concerns I have regarding my health and I truly believe it's just what I needed to find to have my faith restored with reaching out for help health wise!”

Former Client