Improve Your nutrition and long-term health

This Experience Shouldn’t feel difficult

General Nutrition Counseling

INDIVIDUAL

Meet virtually with our Registered Dietitian Nutritionist for expert nutrition guidance and support for your long-term health and wellbeing. Improve your nutrition skills and understanding while loving the food you eat.

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√ Board Certified Specialist Care

√ Real Human Support and Guidance

√ Personalized Nutrition to Fit your Lifestyle

√ Structured Approach to Sustain Progress & Results

What You’ll experience working with a Board Certified Specialist

Create a Plan that Works for You

Build a nutrition plan that fits your health and nutrition needs, works on your schedule, and fits your desired timeline. Receive evidence-based guidance on how to meet your health targets from an expert in the nutrition and exercise field.

Meet Nutrient Needs With Ease

Improve your understanding of your nutritional needs to ensure nutritional adequacy, improve muscle growth, reduce body fat, understand nutritional balance, and improve energy levels across the day.

grow new skills and a healthful relationship with food

Develop practical skills to manage hunger, plan meals, and eat healthfully while on the go, all while cultivating a positive relationship with food that supports your body, your lifestyle, and your heritage.

Maintain Results for the long-term

Identify and integrate personalized, sustainable eating and activity strategies, identify triggers and barriers to improve adherence, and build long-term habits and monitoring plans to prevent relapse and regression.

Meet Your Specialist

Matthew Kokos, MS, RD, CSOWM, ACSM-EP, LD, CD

Registered Dietitian

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Exercise Physiologist

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Board Certified Obesity and Weight Management Specialist

Matthew is an experienced Registered Dietitian, Exercise Physiologist, and wellness professional committed to empowering individuals on their journey to better health. He is a board certified specialist in obesity and weight management care and holds a Masters degree in nutrition, dietetics, and exercise physiology. Matthew has extensive professional experience in clinical nutrition and exercise instruction in adult and geriatric populations. Matthew seeks to build meaningful professional relationships in order to support and guide those he serves towards more nourishing choices and improved well-being.

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“Every visit I have with Matthew I feel energized and that I can be successful with baby steps for a committed lifestyle change. He is encouraging and non judgmental when i am still making less than ideal food choices and provides real attainable targets to change years of less than ideal food and lifestyle changes. He's so much more than a dietitian.”

Former Client
“Awesome! He is a perfect coach for me! I like the information he shares with me, he answers all of my questions, and he is very encouraging with my nutrition and workouts. He gives me alternatives to food and exercise when I'm stuck. He's very knowledgeable when it comes to science and diet studies. I can trust what he's sharing with me. My goals are obtainable without being too easy or too hard. He really listens to my concerns and shares what would work best. I look forward to our weekly sessions. They never feel too long.”

Former Client
“I’ve truly appreciated working with Matt throughout this journey. He has consistently supported me in my decisions and any questions I’ve had as I continue to learn. Beyond just helping with my dietary needs, he supports me as a whole person. He’s a great listener, offers thoughtful feedback, and also encourages me to reflect and share what I’ve learned.”

Former Client
“He is the perfect fit for the concerns I have regarding my health and I truly believe it's just what I needed to find to have my faith restored with reaching out for help health wise!”

Former Client